Teen Suicide: What To Look For

A teen taking their life is an absolute tragedy. For a teen to feel this is the only answer imagine the internal struggle they must be going through, the thoughts of hopelessness, depression, isolation. This tragedy traumatizes all left behind whether it be family, friends or the community at large. [...]

Teen Suicide: What To Look For2019-03-21T10:11:33-05:00

How Can I Increase My Child’s Self Confidence?

One of the most frequently asked questions parents ask me is “How do I increase my child's self confidence?” This is an important question because without self confidence children have trouble trying new things, reaching for goals, and having a positive self image. For children to be successful they need [...]

How Can I Increase My Child’s Self Confidence?2019-02-27T13:08:25-05:00

Why Your Vagus Nerve Is Important For Your Mental Health

What is the vagus nerve? In not too scientific terms it is a really long nerve that runs from your brain and around your heart, lungs, digestive system, pancreas, liver, and spleen. It plays a major role in the parasympathetic nervous system. This is the system that helps you relax. [...]

Why Your Vagus Nerve Is Important For Your Mental Health2019-01-30T13:06:17-05:00

How to breathe

This is a quick example of how I help people learn to properly breathe. blog video1 Many have asked where to find this breathing ball. I have attached a link you can click.

How to breathe2019-01-23T13:06:04-05:00

My Top 4 Favorite Items To Help Reduce Anxiety

Everyone has their own favorite feel good products and these are mine. Enjoy! 1. Insight Timer App- This app helps you keep on track with meditations. It has classes, timers, and guided meditation resources. The best is that you can pick how much time you have and find an app [...]

My Top 4 Favorite Items To Help Reduce Anxiety2019-01-16T13:15:38-05:00