Why Your Vagus Nerve Is Important For Your Mental Health

What is the vagus nerve? In not too scientific terms it is a really long nerve that runs from your brain and around your heart, lungs, digestive system, pancreas, liver, and spleen. It plays a major role in the parasympathetic nervous system. This is the system that helps you relax. [...]

Why Your Vagus Nerve Is Important For Your Mental Health2019-01-30T13:06:17-05:00

How to breathe

This is a quick example of how I help people learn to properly breathe. blog video1 Many have asked where to find this breathing ball. I have attached a link you can click.

How to breathe2019-01-23T13:06:04-05:00

My Top 4 Favorite Items To Help Reduce Anxiety

Everyone has their own favorite feel good products and these are mine. Enjoy! 1. Insight Timer App- This app helps you keep on track with meditations. It has classes, timers, and guided meditation resources. The best is that you can pick how much time you have and find an app [...]

My Top 4 Favorite Items To Help Reduce Anxiety2019-01-16T13:15:38-05:00

Top 3 Reasons Your Teen May Fail In College

This is the time of year that teens are coming in my office for therapy and talking about their college applications. Teens and their parents are discussing how well they have done in their AP classes, how many extra curricular actives they have to list, and how wonderful their SAT [...]

Top 3 Reasons Your Teen May Fail In College2018-12-13T13:46:03-05:00

Certified Mindfulness-Based Cognitive Therapist

I recently completed my journey to become a certified mindfulness-based cognitive therapist (MBCT). I have always used both mindfulness and cognitive therapy in my practice. Mindfulness helps my clients become aware of their thoughts and emotions. It also helps teens be present in the moment which is often a challenge [...]

Certified Mindfulness-Based Cognitive Therapist2018-11-20T13:06:16-05:00